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💌 We see you, we feel you, and we'll hit you back soon
—Kristin & Caryn
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@twintolerant
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![Lean, mean, tuna machine 🍔
Stack it high, fuel it right 💥 Post-Pilates perfection
📌 Full recipe + all the gut-safe swaps are waiting for you on our site 🛒 [Link in Bio] 👆
@starkistcharlie @crystal.hot.sauce @scharglutenfree @gimmeseaweed @kewpieusa @quaker](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/541952626_17855920593512938_5103051491923411904_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=i3smwAT3T7cQ7kNvwHqBSKj&_nc_oc=AdmhYHpJUIzvnGQZYSZIKPea9KPTyR1vtKHmnC2ALk57yuNZmOfkrzG9toKDZCFPV9M&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfYJep5tbjj_yLjuItBF_JDr6qJ5mJ2oJGJEkm4EnLS9EQ&oe=68D96942)
![It’s meatball time, baby! 💥
GTL = Grind, Toss, Love (these balls)
✨ Pork Cottage Cheese Spinach Meatballs ✨
Golden, juicy, and ready to flex on your salad, sub, or pasta plate.
📌 Full recipe + all the gut-safe swaps are waiting for you on our site 🛒 [Link in Bio] 👆](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/543838313_17855825709512938_1278914941437173756_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=9OrW_cb27dgQ7kNvwHLRvMO&_nc_oc=AdmI7zkdoEq6C-3QbphMSu2t25XCLGJXBYZl1U5YvuwJJsb-KRLXDDTWX_dww1C6ne8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfYNebrDFD8S5x9IMD22NaT-YVIQyER3rfB1hWqKA82y3A&oe=68D97B88)
![Scallion. Pancakes. LFG 🥞
(AND a potsticker soup! 🥟)
We said no gluten, no lactose
Not no flavor. ✨
Flaky. Crispy. Chewy. 🔥
📌 Want to make it? Full recipe + all the gut-safe products are on our site 🛒 [Link in Bio] 👆
@feelgoodfoods @kettleandfire @sweetlorens
#Twintolerant #Twintolerantapproved #glutenfree #lactosefree #glutenintolerant #lactoseintolerant #twins #twinsies #twinsisters #sweetlorens #kettleandfire #feelsgoodfoods #coconutcream #scallionpancakes #lfg #scallions #pancakes #soup #coconut #potstickers](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/527587274_17851960497512938_1160999314549233079_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=G3W15qnXWLEQ7kNvwFh7eAg&_nc_oc=AdlUaWgOrgkkktCy3ybLa6o-XfavDyjotTEi34tA6Sh0D5SvfypWrC82cVSSp7QFoQk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfbTF64ivytMGqDG3q8ockbKv562Nnfvw9GD_j-iR1u3lg&oe=68D94FEE)
![“What do you want for lunch?”
“Nothing.”
“No really, what do you want for lunch?”
“…Nothing.”
Sometimes you don’t want food food.
You want ease. You want convenience.
You want a grown-ass Lunchable. 💼🧃
Girl Lunch? We call it survival.
Gluten-free. Lactose-free. No microwave required.
Just vibes + snacks that slap.
📌 Want to make it? All the gut-safe products are on our site 🛒 [Link in Bio] 👆
#Twintolerant #GirlLunch #GlutenFreeSnacks #DairyFreeDelight #AssembledNotCooked #LunchableEnergy #glutenfree #lactosefree #glutenintolerant #lactoseintolerant #twins #twinsies #twinsisters #welchsfruitsnck #nestletollhouse #snyders_hanover #jifbrand #kraftnaturalcheese #kraft #pretzles #fruitsnacks #lunchable #lunchablesforadults](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/526536393_17851311342512938_4404232409582057303_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=puDO1HpVcdQQ7kNvwHaMjhR&_nc_oc=AdlV_WSiNbxuRu3Un_X1abM0EpFSvMnYKpdu6TUSF8kUN491V11U65vSAGsKWj6eelk&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfbcTtCkNPW9U3WzXGiv2w0oNkTTHS7GH8tS_kUfCTkbTA&oe=68D9548D)
![Call it stock, call it liquid gold we make it every. single. week. 🏅🍯
It’s easy: just a rotisserie and the basics. 🐓🥕🍋🥬 @lakewoodorganic @rwknudsen
Gut gains, joint juice, beauty sleep? ✅✅✅
But really… it’s for the collagen, baby. 🧬✨
Silent sync, loud vocals. That’s twin life. 💃🏽🎤
📌 Want to make it? Full recipe + all the gut-safe products are on our site 🛒 [Link in Bio] 👆
#Twintolerant #Twintolerantapproved #glutenfree #lactosefree #glutenintolerant #lactoseintolerant #twins #twinsies #twinsisters #behindthescenes #lakewoodorganic #rwknudsen #BoneBrothBabes #BoneBrothBaddies #LiquidGold #StockedAndUnbothered #GutHealthGlow #HomemadeHustle](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/524768282_17851169100512938_4664372077304998382_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=q_k2CLYBCVMQ7kNvwHVj7sv&_nc_oc=AdkdPkGbKAPzXCzRhhwrWwvD6nsGfs7-AvQDrZGLFN1fyGV0puDuVwumZfFSuHPRAJ4&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfbJ23C7-Wg0WxPuGhQLVtmwTlCQc8FZehhtT_EivluU3Q&oe=68D959CC)
![💥F*ing take me [us] as you MF take me [us]. This is who the F [we are]. No gluten. No lactose. No apologies🫰🫰🫰
Sensitive gangstas always keeping it 💯. Big love to @amayaelizabeth for reminding us it’s okay to be too much, too real, and too MF sensitive we needed that.
#Twintolerant #glutenfree #lactosefree #glutenintolerant #lactoseintolerant #twins #twinsies #twinsisters #sensitivegangsta #amayapapaya #loveisland #amayapapya #amayapapyita #loveisalndusa](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/525349737_17850940569512938_987165864135852867_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=hly9KDpXsuQQ7kNvwEPJ3Xz&_nc_oc=AdmnsneN49l-kJw4FRMhuJz-CsRIMzaVXq-SX2LjytHQox7EOiCGh2qsgHo8dnZ4-4Q&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfaUGefHrkygTVwWvXRi6IgBrYceVmHxYCaJuS56TPlQCg&oe=68D9808E)
![🎄Christmas in July?!? We’re serving pancakes for dinner because the kitchen is our dance floor and the rules don’t apply 💃
🥞 @bobsredmill pancake mix makes it easy the recipe’s right on the bag!
💪 We gave it a little protein-packed zhuzh with:
➕ 1 scoop of @gardenoflife protein powder
➕ 1 tsp @simplyorganicfoods vanilla bean paste
🥚 @egglandsbest | 🥛 @lactaid | 🧑🌾 @greenvalleylf
Toppings? Oh, we did not hold back:
🍪 OG @nestletollhouse semi-sweet chips (for Caryn)
Ⓜ️ Christmas @mmschocolate (for Kristin because they never go out of style)
(Yes, they’re not dairy-free… but a little chocolate micro-dose never hurt anybody 😉)
Who’s in the holiday spirit? 💚❤️Share your favorite breakfast for dinner 🍽️
Want to make it? Find the ingredients on our Gut-Trust Product List [Link in Bio] 💻🛒
#Twintolerant #bobsredmill #pancakes #gardenoflife #proteinpowder #simplyorganicfoods #egglandsbest #lactaid #greenvalley #nestle #nestletollhouse #chocolatechips #mms #christmasinjuly #glutenfree #lactosefree #glutenintolerant #lactoseintolerant #twins #twinsies #twinsisters](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/523358912_17850166860512938_6285533111529402980_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=pIrQaQm_sgcQ7kNvwEGN0fv&_nc_oc=Adnej5v5Y6ta9TVwylETcT2Zc9bGF5x3sGoSQC9e8mrH7Ua2tZi7SPgrfIkTdBLo1DU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfbtNcbgn1TG5YPUcT0ZLnlX-ByZAUp1kq-dHbxqx_aw1A&oe=68D9833A)
![The new Sunday Scaries: Not hangovers…but realizing you were victimized by hidden gluten this weekend 😵💫
Time to activate our tried-and-true Twintolerant anti-inflammatory recovery routine:
🥣 Italian penicillin @jovialfoods @sprouts @lakewoodorganic, @rwknudsen @greenvalleylf @kraft.naturalcheese
☕️ Stomach Ease @yogitea to settle the stomach and battle the bloat
🧖♀️ @krxaesthetics face mask for the trauma
🛋️ And a whole lotta horizontal
📌 Want to make it? Full recipe + all the gut-safe products are on our site 🛒 [Link in Bio] 👆
Gluten may have won the battle 🫠 but not the war.
#Twintolerant #SundayScaries #lakewoodorganic #rwknudsen #sprouts #jovial #greenvalley #kraft #lactoseintolerant #lactosefree #glutenfree #glutenintolerant #twins #twinsies #twinsisters #glutenfreefood #glutenfreelife #sanslactosesansgluten](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/522888114_17850166164512938_6637034811400916499_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=7Hjx5HT-kLQQ7kNvwEeoeck&_nc_oc=Adm3oms3Mxh97hwGxkhSSKfaBFPg74knZQiDdtyK8vIygeWZwXZGQVVJpOJQTU73uN4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_Afb2yD-GdMbc1q7eS2epdh5q-CiBSoMcjLnj-eodQM1H0A&oe=68D95F12)
![Missing that 915 @thenewclockrestaurant diner magic ⭐️❤️🤍💙⭐️
@amyskitchen burrito 🌯
@greenvalleylf 🧈
@kraft.naturalcheese 🧀
Fried egg 🍳
👉Want to make it? Find the ingredients on our gut–trust products list [link in bio] 🖥️ 🛒
#elpasotx #elpaso #texas #twintolerant #amyskitchen #greenvalley #kraft #lactoseintolerant #glutenfree #twins #twinsies #twinsisters](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/523777420_17850165177512938_7178898744982013754_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=_yN8eFT457YQ7kNvwGQZC3Z&_nc_oc=Adk6drGkmWZQBbnE1r0zdrvdj4ATLlnedeLuxcaYqE_UFq66lq86JWg4yRWN2-O39qM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfYomMUxIB3SzyBScl1JPufuQ4Q-dsrb6BcKd1kcWiB59w&oe=68D9693C)
![Ding dong, it’s donuts b*tch. 🍩✨
🧾 Vegan double chocolate doughnut, vegan strawberry pop tart, vegan cinnamon roll [🫶Hell Yeah Gluten Free] 🤌
#twintolerant #hellyeahglutenfree #itsbritneybitch #atlanta #glutenfree #vegan #lactoseintolerant #twins #twinsisters #twinsies](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/522433516_17850164115512938_115208423153661954_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZdyYN2jcGH8Q7kNvwGrSv3v&_nc_oc=Adl0yY5CZtsX4BI70lrT8mD3kFf8eEDFbOfrzJtMwNWP_pMpcwJt0jidEhmKYparhFg&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfZvfU3-k7Joa9ZJvBnkwTT2EB5Xcp67iRw8EP1swZpiyw&oe=68D96DBE)
![Hokies know: West End Dining Hall Caesar was elite! Now? We’ve leveled up the chicken Caesar salad no gluten, no lactose and it was giving:
✨ 2005?!
✨ Hokie stone and hangover cures
✨ “Stick it in, stick it in, stick it in!” 🏈
🦃 Shout out to @virginia.tech Hokies Forever 🧡
😎 And these sunglasses? Back in style, baby!
📌 Want to make it? Full recipe + all the gut-safe products are on our site 🛒 [Link in Bio] 👆
@loveandlemons @mina capers @colavitausa, @lakewoodorganic, @hellmannsmayonnaise, @greypoupon_us, @kraft.naturalcheese. @applegate
#FlashbackFriday#fridayfeels #twintolerant #virginiatech #VTalumni #westendnostalgia #2000svibes
#GlutenIntolerant #GlutenFree #makeitglutenfree #zerolactose #lactoseintolerant #Twins #twinsies #twinstagram #twinsisters](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/522687834_17850163848512938_561775553309111143_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=ELecZ7WdHlwQ7kNvwGMBEFQ&_nc_oc=Adn7koQ8lAqMvhjClXJwTYK0viTD8CxrDkTYjvrCp8KrUAbTl071YuqXrLnRFVxQNno&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfbfTyEUoCjetF9ZZmVS9hd7fVhrCjIaQc3oPiuDG3s2lw&oe=68D96749)
![Bloated? Want to glow? Same. But we don’t just sit there we blend that sht up.*
✨ De-bloating smoothie packed with probiotics, antioxidants, and lactose-free fuel @lactaid @jadeleafmatcha @greenvalleylf @synergykombucha
📌 Want to make it? Full recipe + all the gut-safe products are on our site 🛒 [Link in Bio] 👆
#Twintolerant #GlutenIntolerant #GlutenFree #glutenfreeliving #GlutenFreeTravel #makeitglutenfree #DairyFree #DairyIntolerant #DairyFreeEats #zerolactose #lactoseintolerant #makeitdairyfree #glutendairyfree #glutendairyfreelife #dairyfreeglutenfree #Twins #twinsies #twinstagram #twinsisters #GutHealthJourney #guthealing #guthealthmatters #gutwellness #lactaid #jadeleafmatcha #greenvalley #synergykombucha](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/522650913_17850163422512938_3222712824456460009_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=s-1_ykPyV7kQ7kNvwHogjY-&_nc_oc=AdkDRfpHyxPQwQ_awWVQkWfdTyKBDfLQnhYBB3AppRljgdtIsxMd14vKF9bOAcSaE5U&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfYlkAPQZmKs0wT_9m8uISqlecg-JwImfkKMugS5D0-Kpw&oe=68D95659)
![STAYCATION. BUT MAKE IT SUSHI, SIPS & SPEAKEASY VIBES.
No TSA, no mystery sauces, and definitely no digestive drama just 3 🔥 BeltLine stops that understood the assignment.
🍣 Dinner @yujiatlanta sleek sushi + safe swaps
🍸 Drinks @yeppa.co euro glam, draft cocktails, and a negroni we’d write poetry about
🥂 Nightcap @thejamesroom moody, marble, and a playlist that gave soul and slay
[Link in bio] Check out the full breakdown in our latest blog post link in bio 👀
#Twintolerant #GlutenIntolerant #GlutenFree #glutenfreeliving #makeitglutenfree #DairyFree #DairyIntolerant #DairyFreeEats #zerolactose #lactoseintolerant #makeitdairyfree #glutendairyfree #glutendairyfreelife #dairyfreeglutenfree #Twins #twinsies #twinstagram #twinsisters #GutHealthJourney #guthealing #guthealthmatters #gutwellness #aroundatlanta #yuji](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/517394723_17848091322512938_4321266232475321274_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=Gbz4mIqVC_gQ7kNvwGqAyaR&_nc_oc=Adm_9RIOmyMqjKvhb4oCnu0OtJMF4Bof4A4iS742cgbTVZV-izqkD1wbEIMwR9VltAE&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfYAVHj-CZGJnWWfeLclpXm7JTQnocpzDzOTZfTJTj2_Ag&oe=68D97D67)
![🥖❤️ Cold Cuts & Comfort
Not just a lettuce wrap workaround Firehouse Subs & Jersey Mike’s get it right for twintoleranters (gluten + lactose-free).
[Link in bio] Dive into the full blog post for all the twintoleranter-approved details! 👀
#Twintolerant #GlutenIntolerant #GlutenFree #glutenfreeliving #makeitglutenfree #DairyFree #DairyIntolerant #DairyFreeEats #zerolactose #lactoseintolerant #makeitdairyfree #glutendairyfree #glutendairyfreelife #dairyfreeglutenfree #Twins #twinsies #twinstagram #twinsisters #GutHealthJourney #guthealing #guthealthmatters #gutwellness #jerseymikes #firehousesubs](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/514966123_17846937429512938_52309823905379584_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=WcLapLamLosQ7kNvwGiQWYb&_nc_oc=AdlIBrgLe0TOHXto5CC1GmxRm8x9pxv1ENg2Qq7Yq6Mvo2Kr_7kzt-4j09jAZPKK7AQ&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfYJHpNOgKBSIhz1lCSvRjnI5MXbsFS0gzkmvPZJwFBKtA&oe=68D96482)
![🍗 Wings (& pizza) without worry.
🔥 Mellow Mushroom surprised us with oven-baked, gluten-free wings + customizable sauces. No fryer drama, no gluten risk.
[Link in bio] Check out our new blog post for every crispy, saucy, finger-licking detail 👀
#Twintolerant #GlutenIntolerant #GlutenFree #glutenfreeliving #makeitglutenfree #DairyFree #DairyIntolerant #DairyFreeEats #zerolactose #lactoseintolerant #makeitdairyfree #glutendairyfree #glutendairyfreelife #dairyfreeglutenfree #Twins #twinsies #twinstagram #twinsisters #GutHealthJourney #guthealing #guthealthmatters #gutwellness #aroundatlanta #mellowmushroom](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/514964586_17846920980512938_7422091850117022153_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=vRhRC8HEG_wQ7kNvwFwgoze&_nc_oc=AdnTyKHwrB5byPxA2NkPgzmbU9tE8ZURCmBZ1Axq6BrsEZAnkPxww16p3gXUskBc8gw&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfbSxWIYluaGLBMRTVB6uoZDTHbaxmJsbKuYvs_4ftQdJg&oe=68D95D5C)
![🍕 Friday Night Pizza Night is BACK
Gluten- and dairy-free pizza that actually hits? We didn’t think it existed until we found Slim & Husky’s. 🤯. Even the non-twintoleranters were impressed!
👀 [Link in bio] Check out our new blog post for every chewy, saucy, twintolerant-approved detail.
#Twintolerant #GlutenIntolerant #GlutenFree #glutenfreeliving #makeitglutenfree #DairyFree #DairyIntolerant #DairyFreeEats #zerolactose #lactoseintolerant #makeitdairyfree #glutendairyfree #glutendairyfreelife #dairyfreeglutenfree #Twins #twinsies #twinstagram #twinsisters #GutHealthJourney #guthealing #guthealthmatters #gutwellness #aroundatlanta #slimandhuskys](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/514586251_17846920365512938_1583051882647879818_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=ETzc_hQCY3kQ7kNvwE3JznT&_nc_oc=AdnJoiA3FWED_ZplveIOkF9apRcKrKsWqJsTdbzVKQVUQ1CctGidkwggR_I4p72y0_M&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfYaNQNcYsqKusMzCNDd-KK3mpHqduM1BtDdUa0Bqc_AhQ&oe=68D94F9A)
![🌳🧖🍸 U.S. territory, international energy San Juan, Puerto Rico is giving the charm of Lisbon, the heat of Miami, and a full-on real-life rainforest vibe.
[Link in bio] Check out our new blog post for all of the gut-safe deets, and our fave moments (including getting caught in the rain, a spa that scrubbed our souls and to find out what made Kristin emotional.) 👀
#Twintolerant #GlutenIntolerant #GlutenFree #glutenfreeliving #GlutenFreeTravel #makeitglutenfree #DairyFree #DairyIntolerant #DairyFreeEats #zerolactose #lactoseintolerant #makeitdairyfree #glutendairyfree #glutendairyfreelife #dairyfreeglutenfree #Twins #twinsies #twinstagram #twinsisters #twintravels #GutHealthJourney #guthealing #guthealthmatters #gutwellness #TravelWithAllergies #nomad #fitcheck #traveloutfit #sanjuan #puertorico](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/504371697_17846758746512938_4295730206164807463_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=PShUaqCxP4gQ7kNvwFtJqGV&_nc_oc=Adm_XbKQ8U-ZM2jFHQKs_sL0Lk6EyTBkYdWa1HNOoicRDn9QJODLCP3vyA-9Z73-a2Q&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfbiymgO-npUNkMrWyMWQgYFfL_4EUcSsGnZPhLGXDS8BA&oe=68D94F20)
![🏝️🌋 🪂🍝🍷 From Lava Trails and Tinto Tails
From ‘Where Even Is That?’ to ‘Can We Move Here?.” The Canary Islands Italian restaurants came through hard for our heartbroken, pasta-deprived souls.
[Link in bio] Check out our new blog post for all of the gut-safe deets, and our fave moments (including visiting a volcanic winery, a next level spa to find out why we were a a human bird)👀
#Twintolerant #GlutenIntolerant #GlutenFree #glutenfreeliving #GlutenFreeTravel #makeitglutenfree #DairyFree #DairyIntolerant #DairyFreeEats #zerolactose #lactoseintolerant #makeitdairyfree #glutendairyfree #glutendairyfreelife #dairyfreeglutenfree #Twins #twinsies #twinstagram #twinsisters #twintravels #GutHealthJourney #guthealing #guthealthmatters #gutwellness #TravelWithAllergies #nomad #fitcheck #traveloutfit #products #canaryislands](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/514449825_17846758587512938_7163346859170487352_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=RdyfbZpG0OsQ7kNvwG9KK8k&_nc_oc=AdmG3YqOYKl_1RTXdWDUkKJuNNLl2QZ0NrMW3db0F2xSxHczdakrVMyhmefGB2IyyCw&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfaTrh2WkHaRV5oSS618yLKfQ7vJuLMtNEGox8pkYLkmzw&oe=68D97B12)
![🍝💔➡️❤️ When gluten ghosted us, Senza saved us
Pasta was our love language so finding a truly gluten-free Italian spot in NYC? Life-changing.
Enter Senza Gluten: 100% gluten-free, cozy vibes, real bread baskets (YES), and tear inducing gnocchi bolognese. Now every NYC trip includes a Senza stop. It’s not tradition. It’s religion. [Link in bio] for the full story.
#Twintolerant #GlutenIntolerant #GlutenFree #glutenfreeliving #GlutenFreeTravel #makeitglutenfree #DairyFree #DairyIntolerant #DairyFreeEats #zerolactose #lactoseintolerant #makeitdairyfree #glutendairyfree #glutendairyfreelife #dairyfreeglutenfree #Twins #twinsies #twinstagram #twinsisters #twintravels #GutHealthJourney #guthealing #guthealthmatters #gutwellness #TravelWithAllergies #nomad #senzagluten](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/504307992_17846757162512938_1853214360479122579_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=W3cmgubND54Q7kNvwH-Q8LX&_nc_oc=Adl1I0_50d3yWmgrkrjiBMdsx45SJwrIBk9XVAiLoz-YY0B2F7v8Y849LzcgwGjKKLY&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Nn5rA1-IrIQAwigSwfIdsQ&oh=00_AfbWj57i7s6gx1tVW0Nsf00dt2cpMZMOU6EBHihQwWezkg&oe=68D95EE5)