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💌 We see you, we feel you, and we'll hit you back soon
—Kristin & Caryn
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![Sunday Soup 🍲
📌Want to make it? Full recipe + all the gut-safe products are on our site 🛒 [Link in bio]👆
GF Yehuda Matzos
@cavendersgreekseasoning](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/686359565_17887487853512938_2231851073308454259_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qMIy7nn-R5IQ7kNvwEX5VMj&_nc_oc=AdoMFJmzEjXvEtZihQ3pO0KDmcAj50A9ihEc2m9KhhF-8Tu6TGrWiDYOMnc0ViNMggU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=trB1rCAEIXX62jgtaXajwQ&_nc_tpa=Q5bMBQGYhicjRKMfYBv7PYGEG1zCRa4pT2Dpjfe5O2QjZsInu8yAPXWEPUPJiAkAEXv1sUveBUkmSjDG&oh=00_Af4l40x_B8zVYtCRisbzJo3Z2VSz9WoSnYxvvsDr1UM14g&oe=6A0B8304)
![Soft, fluffy, and sneakily high-protein, these @krusteaz Blueberry Muffins are your new Sunday ritual.
Follow the recipe on the @krusteaz Blueberry Muffins box.
💡Twintolerant Tip:
Add equal parts milk @fairlife + cottage cheese @lactaid = extra fluff + extra fuel.
🙌 Bake once, eat happy all week.
📌 Find all the gut-safe products are on our site 🛒 [Link in Bio] 👆](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/565533682_17863487607512938_4841533851327421660_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=mSjWTOcTf1wQ7kNvwFuhdEZ&_nc_oc=AdriRmOJ0j5dn1Z0U4QU80ONiQYXCZwyQ33Bp4k4pGQbAvbWzVyodRvVZgM81M4DM58&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=trB1rCAEIXX62jgtaXajwQ&_nc_tpa=Q5bMBQFmSwrJPuV5icDn2Lx18NbUiEHIhxGKm-YeSMqpuyyNd_L3Va6YwlogtFjuZWlPAn4Ah33ND8ph&oh=00_Af5ooMs01pPD78KcT_H4pJy-zXL1cs7vWUgTsWuVH9SIkA&oe=6A0B7D88)
![NEED a cheddar biscuit but out of flour? No problem.
Our secret? Pancake mix.
Result: Fluffy, cheesy, and way too easy 🧀💛
💡Twintolerant Tips:
They dont save so make sure to freeze the extra dough in the freezer for easy grab-and-go for another time!
📌 Want to make it? Full recipe + all the gut-safe products are on our site 🛒 [Link in Bio] 👆
@kraft.naturalcheese @bobsredmill @greenvalleylf @nutpods](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/569616041_17862088281512938_3377490635519734900_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_Up5lCVhqNgQ7kNvwG9hXlf&_nc_oc=AdqHhMWJMVQLVa-3LiAQXdqGFZSXBHQ6ye7Q6i9TP69-QVXkSRlHWjK2nuAczYxaPkw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=trB1rCAEIXX62jgtaXajwQ&_nc_tpa=Q5bMBQEVvCnG-xkq0N_iScTeuvQSjIDVRrY7LoMVJ9ePb2STNxEN1Js9InM_UxlpqFwsoR5hey4IvxxS&oh=00_Af7jKNz9cBhwnzXEpF7APunqTvnY_gLALH_JBcz7qVmeXw&oe=6A0B6A3C)
![When our sister @kelleycampey is having a baby, we don’t risk it - we run the menu and clearly label the spread so you don’t have to ask “what’s in it?” 👀 🏷️ Finally, a baby shower you can actually eat at! 🙌
And, it’s WAY easier to make Twintolerant (gluten-free & lactose-free) swaps than you’d think 😉
🩷 Reuben & philly cheese sliders @jpspastry hawaiian rolls @kraft.naturalcheese
🩷 Buffalo chicken dip @greenvalleylf cream cheese & sour cream @krogerco Ranch Dip Mix @moores_marinades buffalo wing sauce
🩷 Spinach artichoke dip @greenvalleylf cream cheese & sour cream Mix @kraft.naturalcheese @boarshead_official parmigiano reggiano cheese
🩷 Pigs in a blanket (crowd fave!) @sweetlorens puff pastry
🩷 Fruit dip @greenvalleylf cream cheese & butter @kraftjetpuffed
🩷 Chicken @applegate & waffles @vansfoods
🩷 Pretzels @snyders_hanover & crackers @scharglutenfree
🩷 CAKE! Yes, cake! @hellyeahglutenfree
🩷 Meatballs @samsclub Member’s Mark Italian Style Beef Meatballs (gluten free ONLY; NOT lactose free)
And some crowd faves needed no tweaks at all
💕 Hummus @cava & zahav & veggies
💕 Deviled eggs (just use mayo, no other dairy)
💕 Tostitos scoops @tostitos
💕 Condiments @kraftheinz @boarshead_official @greypoupon_us
📌 Find all the gut-safe products are on our site 🛒 [Link in Bio] 👆
🚫 Pictured but NOT gluten-free or lactose-free: cupcakes @avas_confections + cookies @cookiesbyjenny_atl + custom @mmschocolate @minted stickers (but how incredible were they! Definitely recommend for all those non-twintolerant)
✨ Proof that “safe to eat” can still mean beautiful and delicious. Huge thanks to the crew who helped prep, plate, and make it beautiful @rylmomma @aydee2013 @caitlin.w.graham @mmargs! You made it look (and taste) amazing! 🥰](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/567668340_17861227668512938_4137027023679302216_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=ywUwc4SiIJsQ7kNvwEB-Lfo&_nc_oc=AdrjNHdzdHsnAMqf4yYc2Bs_HbMX2HTOgqMporrauSg6Q2PXQ8q7zOvDPDikz1aCJEg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=trB1rCAEIXX62jgtaXajwQ&_nc_tpa=Q5bMBQHkkLu7h2lH41bG_TA2SjgPi4Hukn-X08HqKZuWkgr_IH4kzSoxJ8R-wSfUugYkMA_49wKK-rtn&oh=00_Af6iWNm-5OKykZjlfjT7lK7QJ18nJ7V_i7or6NiR3BsIkA&oe=6A0B709B)
![Lean, mean, tuna machine 🍔
Stack it high, fuel it right 💥 Post-Pilates perfection
📌 Full recipe + all the gut-safe swaps are waiting for you on our site 🛒 [Link in Bio] 👆
@starkistcharlie @crystal.hot.sauce @scharglutenfree @gimmeseaweed @kewpieusa @quaker](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/541952626_17855920593512938_5103051491923411904_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=hXTvNJKCx3gQ7kNvwGrkyz1&_nc_oc=AdqkdGj8HnAKpVxdHqW5_DW4oI0nBlaHqEay4nYDk840wXcCdGZf1HtNhYBtYk8ObYM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=trB1rCAEIXX62jgtaXajwQ&_nc_tpa=Q5bMBQHmJGh0Q0hPrp32x6rB6vBX3e2JCC4Z6i7ztx-ufXzKffFHA3hFfIHWAiGj9Z7FAlrE5oM0TH8E&oh=00_Af6ZzTHwLhJ0SdHAoWz9rzfrbmrecFQN64q9QUF6OT-UlA&oe=6A0B7D82)
![It’s meatball time, baby! 💥
GTL = Grind, Toss, Love (these balls)
✨ Pork Cottage Cheese Spinach Meatballs ✨
Golden, juicy, and ready to flex on your salad, sub, or pasta plate.
📌 Full recipe + all the gut-safe swaps are waiting for you on our site 🛒 [Link in Bio] 👆](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/543838313_17855825709512938_1278914941437173756_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XD4r4DueT3YQ7kNvwFXTgWE&_nc_oc=AdphTLoAcZ_47sbYPkn5iIh0e92nKLJGWZ5pG6__dtYTEdnZHrmRzIKQ3Y5GDafVW4I&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=trB1rCAEIXX62jgtaXajwQ&_nc_tpa=Q5bMBQEgMU_6vxUTn-F63jQIZV4ZM_3vi5SfGQMmlAi6J6icL3BV25CjYnfbrOS_y1UCiRzaHIBypov8&oh=00_Af4qO0MmNXQniRF5tcze2_pYy1IxnWejl7of10lp2pnjQw&oe=6A0B5788)
